franigris's Journal, 19 July 2013

218.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 88.71g | Prot: 120.29g | Carb: 349.09g.   Breakfast: Aloe Vera Juice, Trader Joe's Bran Flakes, Trader Joe's Lowfat Plain Kefir. Lunch: Ham & Swiss Panini. Dinner: White Bread, Swiss Cheese, Thick Crust Cheese Pizza. Snacks/Other: Vanilla & Almonds Ice Cream Bars, Plain Bread Sticks. more...

2883 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...