nurselnels's Journal, 21 November 2010

bummer

151.9 lb Lost so far: 118.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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700 kcal

Fat: 31.64g | Prot: 54.49g | Carb: 51.83g.   Breakfast: Total 0% Greek Yogurt, peach. Lunch: dion's. Dinner: Caramelized Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...

2191 kcal

Activities & Exercise: cardio boxing - 36 minutes, Driving - 40 minutes, Sitting - 3 hours and 40 minutes, Standing - 2 hours and 15 minutes, Desk Work - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 19 minutes. more...