Weigh In record (no journal entry) for 19 July 2013
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214.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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4221 kcal
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Fat: 91.66g | Prot: 194.00g | Carb: 576.42g.
Breakfast: ON 100% Whey, Bananas. Lunch: Cheez-It Reduced Fat Crackers. Dinner: Dry Cider (Bottle), Chicken McNuggets (10 Pieces), Blackened Fish Taco. Snacks/Other: Lowfat Frozen Yogurt, Kellogg's Lowfat Granola, General Mills Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). more...
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3458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 26.6 lb a week
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