William Shirley's Journal, 19 July 2013

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Weigh In record (no journal entry) for 19 July 2013

187.4 lb Lost so far: 6.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:

2019 kcal

Fat: 29.51g | Prot: 92.78g | Carb: 211.89g. Breakfast: Whole Wheat Bagel. Lunch: Merlot Wine , Merlot Wine , Lean Cuisine Honestly Good Honey Citrus Chicken. Dinner: Fresh Express Chicken Caesar Salad, Dinner Rolls, Captain D's Wild Alaskan Salmon Dinner. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine . more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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William Shirley's Journal, 19 July 2013

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