Nancilaw's Journal, 21 November 2010

143.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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448 kcal

Fat: 24.04g | Prot: 35.11g | Carb: 24.33g.   Lunch: lean hambuger, sweet red pepper, cauliflower, tomato, broccoli, zucchini, water. Dinner: Steamed or Boiled Shrimp. Snacks/Other: apple. more...

1631 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...