Weigh In record (no journal entry) for 19 July 2013
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177.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1913 kcal
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Fat: 44.79g | Prot: 64.02g | Carb: 278.18g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Linguine, Spaghetti/Marinara Pasta Sauce, Extra Lean Ground Beef. Snacks/Other: Baby Carrots , T. Marzetti Light Classic Ranch Salad Dressing, Original Lime Margarita Mix, Tequila, Market Pantry Market Pantry Mixed Fruit. more...
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2170 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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James E Fox's weight history
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