Weigh In record (no journal entry) for 18 July 2013
|
161.8 lb
Lost so far: 5.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2013:
|
1138 kcal
|
Fat: 30.33g | Prot: 81.50g | Carb: 130.01g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Weetabix Whole Grain Biscuit. Lunch: Wild Planet Wild Alaskan Sockeye Salmon, Extra Virgin Olive Oil. Dinner: Heinz Baked Beans, Poached Egg, Orowheat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Trader Joe's Organic Lowfat Yogurt Strawberry Probiotic Smoothie. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julesee's weight history
|