Weigh In record (no journal entry) for 19 July 2013
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165.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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455 kcal
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Fat: 13.00g | Prot: 35.00g | Carb: 45.00g.
Lunch: Waba Grill Half Half Bowl. more...
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losing 0.4 lb a week
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