inmsweantitrust's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
215.2 lb Lost so far: 113.2 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1481 kcal Fat: 78.65g | Prot: 76.05g | Carb: 120.51g.   Lunch: White Pizza, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chocolate Cake with Chocolate Icing, Cheddar Garlic Biscuit, Fried Batter-Dipped Okra, Baked or Broiled Salmon, Cheese Burger Slider. Snacks/Other: 100 Grand (Fun Size). more...
steady weight

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