Weigh In record (no journal entry) for 19 July 2013
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215.2 lb
Lost so far: 113.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1481 kcal
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Fat: 78.65g | Prot: 76.05g | Carb: 120.51g.
Lunch: White Pizza, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chocolate Cake with Chocolate Icing, Cheddar Garlic Biscuit, Fried Batter-Dipped Okra, Baked or Broiled Salmon, Cheese Burger Slider. Snacks/Other: 100 Grand (Fun Size). more...
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steady weight
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inmsweantitrust's weight history
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