dr rubel's Journal, 19 July 2013

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Weigh In record (no journal entry) for 19 July 2013

195.6 lb Lost so far: 35.9 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:

979 kcal

Fat: 30.82g | Prot: 78.27g | Carb: 111.11g. Breakfast: Mango. Lunch: Hard-Boiled Egg, Lemons (with Peel), Fried Chicken No Coating (Skin Not Eaten). Dinner: Mangos. more...

2720 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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dr rubel's Journal, 19 July 2013

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