LBrad51's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
119.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1372 kcal Fat: 68.13g | Prot: 68.00g | Carb: 135.09g.   Breakfast: Total 0% Greek Yogurt with Raspberry, Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Meatless Spinach Quiche. Snacks/Other: Heath Ice Cream Bar, Blueberries, Haviland Dark Chocolate Covered Thin Mints, Ginger Cookies. more...
1795 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (moderate) - 7 minutes, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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