Weigh In record (no journal entry) for 19 July 2013
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133.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2246 kcal
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Fat: 56.83g | Prot: 81.67g | Carb: 309.39g.
Breakfast: Demerara Sugar, Buttermilk Pancakes, 100% Maple Syrup, Butter (Salted), Original 100% Vegetable Juice, Applesauce with Sugar. Dinner: Kosher Dill Pickle Wholes, White Bread, Deli Thin Sliced Turkey, Gourmet Bread & Butter Pickles, Horseradish Mustard, Mayonnaise, Cheddar Cheese, Vegetable Classics Tomato Basil Soup. Snacks/Other: Brandy, Key Lime Pie Low Fat Yogurt, Bananas, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2416 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking, 5.94mi, 16:54min/mi - 1 hour and 40 minutes. more...
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gaining 4.9 lb a week
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