Weigh In record (no journal entry) for 19 July 2013
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198.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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460 kcal
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Fat: 20.90g | Prot: 31.38g | Carb: 44.35g.
Breakfast: Almond Milk, Wonderslim Apples & Cinnamon Oatmeal. Lunch: weight loss systems cheese steak macaroni. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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