Weigh In record (no journal entry) for 19 July 2013
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272.4 lb
Lost so far: 0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2874 kcal
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Fat: 131.80g | Prot: 119.40g | Carb: 309.64g.
Lunch: Chicken Soft Taco, Refried Beans with Cheese, Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa. Dinner: Velveeta Shells & Cheese (Original), Meat Loaf Made with Chicken or Turkey, Green Beans (Canned), Country Hash Browns, Jumbo Flaky Biscuits. Snacks/Other: York Peppermint Patty Icecream Bars, Intense Dark Twilight Delight Chocolate 72% Cacao, 3Pc(,45g) Ghirardelli DRK Choc W/MINT FILLNG, York Peppermint Patty. more...
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4398 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 14 hours. more...
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losing 0.2 lb a week
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