Weigh In record (no journal entry) for 19 July 2013
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133.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2464 kcal
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Fat: 70.95g | Prot: 87.78g | Carb: 380.42g.
Breakfast: Coffee-Mate Fat Free French Vanilla, Almond Breeze Original Unsweetened, Raisin Bran. Lunch: Quaker Instant Oatmeal - Apple & Cinnamon, Cucumber (with Peel), Nectarines. Dinner: Almond Breeze Original Unsweetened, Frozen Cherries, Bananas, Corn, Marc Angelo Pork Kabob. Snacks/Other: McDonald's Carrot Muffin, Starbucks White Chocolate Mocha (Grande), Becel Light Margarine, Brown Sugar, Whole Wheat Bread, Yoplait Source Greek Yogurt - Vanilla. more...
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losing 1.0 lb a week
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