Weigh In record (no journal entry) for 21 November 2010
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212.4 lb
Lost so far: 70.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1094 kcal
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Fat: 41.20g | Prot: 69.14g | Carb: 112.61g.
Breakfast: Farmer's Market Organic Pumpkin, Chocolate Soy Protein Isolate Natural Brand, Acidophilus Probiotic - Blueberry Blast, silk unsweetened soy milk. Lunch: Kosher Dill Spears, sandwich thins, kroger mustard, GardenBurger. Dinner: green beans, asparagus, lamb chop. more...
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5594 kcal
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Activities & Exercise:
Shopping - 30 minutes, M5 Readout - Skiing - 2 hours and 56 minutes, Driving - 3 hours and 45 minutes, Housework - 4 hours, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ed Endicott's weight history
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