Cclem's Journal, 19 July 2013

216.8 lb Lost so far: 5.5 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 40.50g | Prot: 60.75g | Carb: 384.75g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2513 kcal

Activities & Exercise: Shopping - 35 minutes, Desk Work - 32 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...