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Almost back to where I was. Just a little more, and I am out of the 140's kg weight class. Come on, body! what are you waiting for?!?
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309.3 lb
Lost so far: 32.4 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1794 kcal
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Fat: 71.70g | Prot: 118.07g | Carb: 171.30g.
Breakfast: Dried Prune, cheese, ham, Rye Bread, Egg. Lunch: kalkun frikadelle, rye bread. Dinner: Jalapeno Slices Hot Peppers, 3% thousand island, boiled egg, extra lean ham, cucumber, tomato, lettuce. Snacks/Other: popcorn, Kalkun frikadeller. more...
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4508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Sitting - 14 hours and 40 minutes. more...
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losing 7.7 lb a week
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