stacy robbins's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
144.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
965 kcal Fat: 25.16g | Prot: 70.28g | Carb: 107.42g.   Breakfast: Private Selection French Vanilla- Sugar Free/Fat Free, Cantaloupe Melons, Greek Nonfat Yogurt - Lemon Creme. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Egg. Dinner: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Snacks/Other: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Carrots, Private Selection Sugar Free French Vanilla Instant Coffee. more...
gaining 0.2 lb a week

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