Weigh In record (no journal entry) for 19 July 2013
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2025 kcal
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Fat: 102.00g | Prot: 114.50g | Carb: 182.50g.
Breakfast: Quest Strawberry Cheesecake Protein Bar. Lunch: Terra Plain Sweet Potato Chips, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch), Daisy Cottage Cheese 2%. Dinner: Ore-Ida Steak Fries, Oscar Mayer Center Cut Bacon Original, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, HEB Thin Sliced Medium Cheddar, Country Crock Shedd's Spread Light Spreadable Margarine, Bubba Burger Certified Angus Beef Burger, Nature's Own 100% Whole Wheat Sandwich Rolls. Snacks/Other: Brookside Dark Chocolate Pomegranate, Frigo Cheese Heads 100% Natural String Cheese. more...
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steady weight
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