Weigh In record (no journal entry) for 20 November 2010
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217.2 lb
Lost so far: 4.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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2023 kcal
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Fat: 69.25g | Prot: 69.93g | Carb: 282.84g.
Breakfast: Blueberry Waffles, sugar, creamer, coffee. Lunch: pomegranate, coke zero, American Singles, corn tortilla. Dinner: Egg Drop Soup, Tea (Brewed), Shrimp Chow Mein or Chop Suey with Noodles, White Rice, Orange Chicken, Beef with Broccoli. Snacks/Other: brownie bites powdered sugar, Fortune Cookie, Almond Cookie, Original Strawberry Yogurt, Smoked Almonds. more...
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losing 2.2 lb a week
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smartalec33's weight history
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