Cbkaz5's Journal, 19 July 2013

204.4 lb Lost so far: 63.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 63.79g | Prot: 104.02g | Carb: 163.26g.   Breakfast: Crispy Rice Marshmallow Treat. Lunch: Frito-Lay Baked Potato Chips, Kroger Whole Wheat Bun, Tuna Fish Salad. Dinner: Spicy Tuna Roll. Snacks/Other: Fried Calamari, Lite Beer (Bottle), Vanilla Porter. more...

2614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...