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:) YIPPPPPEEEEEEEEEEEE
After 7 months of cutting back on portion size, and exercising 3 times per week… I have FINALLY reached my initial goal! I’ve lost 26.5 pounds since Christmas. I feel GREAT, am looking better… and now look forward to my next goal of weighing in at 200#s. I don’t believe I’ve been at 200# for better than 15 years…
Wish me luck!
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209.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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322 kcal
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Fat: 5.37g | Prot: 8.22g | Carb: 58.18g.
Breakfast: Cap'n Crunch Cereal, Low Fat Milk. more...
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losing 10.5 lb a week
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