rnbigguy's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
280.0 lb Lost so far: 97.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1810 kcal Fat: 52.00g | Prot: 116.00g | Carb: 260.00g.   Breakfast: Snickers Marathon Protein Performance Caramel Nut Rush, Clif Bar - Chocolate Chip. Lunch: Pulled Pork, Traditional Gourmet Wraps. Dinner: fat free borden, fat free borden, ball park, ball park, hot dog roll, hot dog roll. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush. more...
3521 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Roleba64 recorded a Weigh In at 197.8 lb.
starbird recorded a Journal Entry and a Weigh In at 149.3 lb.
Maria544 recorded a Weigh In at 236.3 lb.
Suzi161 commented on amandajack1's Journal Entry.

Other Member Diet Recent Activity

Carol Crosby updated their Food Diary.
glen commented on izzypup68's Journal Entry.
Joshta recorded a Weigh In at 200.0 lb.
Boone00021 recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
Read738107 recorded a Weigh In at 118.0 lb.
Watchaut recorded a Weigh In at 121.2 lb.
Summerglenn recorded a Weigh In at 152.6 lb.