rnbigguy's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
280.0 lb Lost so far: 97.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1810 kcal Fat: 52.00g | Prot: 116.00g | Carb: 260.00g.   Breakfast: Snickers Marathon Protein Performance Caramel Nut Rush, Clif Bar - Chocolate Chip. Lunch: Pulled Pork, Traditional Gourmet Wraps. Dinner: fat free borden, fat free borden, ball park, ball park, hot dog roll, hot dog roll. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush. more...
3521 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

kbrammer updated their Food Diary.
starbird joined challenge 12 Week to Shredded Body (phase 1 of 2).
abbadabba supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
vallealtuve recorded a Journal Entry and a Weight Entry at 185.0 lb.
John10251 recorded a Journal Entry and a Weight Entry at 152.4 lb.
Betty Boops recorded a Weight Entry at 318.0 lb.
101redballoons recorded a Journal Entry and a Weight Entry at 268.6 lb.
spacey48 replied to Chatterbox999's post - Hiit.
AguGen commented on their Journal Entry.
flj recorded a Weight Entry at 144.6 lb.