rnbigguy's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
280.0 lb Lost so far: 97.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1810 kcal Fat: 52.00g | Prot: 116.00g | Carb: 260.00g.   Breakfast: Clif Bar - Chocolate Chip, Snickers Marathon Protein Performance Caramel Nut Rush. Lunch: Traditional Gourmet Wraps, Pulled Pork. Dinner: hot dog roll, hot dog roll, ball park, ball park, fat free borden, fat free borden. Snacks/Other: Chewy Bars - Oats & Chocolate, Snickers Marathon Protein Performance Caramel Nut Rush. more...
3521 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.5 lb a week

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