rnbigguy's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
280.0 lb Lost so far: 97.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1810 kcal Fat: 52.00g | Prot: 116.00g | Carb: 260.00g.   Breakfast: Snickers Marathon Protein Performance Caramel Nut Rush, Clif Bar - Chocolate Chip. Lunch: Pulled Pork, Traditional Gourmet Wraps. Dinner: fat free borden, fat free borden, ball park, ball park, hot dog roll, hot dog roll. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush. more...
3521 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

abbadabba supported sarahpasdiora's Journal Entry.
JoanneLM supported cejb's Journal Entry.

Other Member Diet Recent Activity

croclacrimae recorded a Weight Entry at 212.1 lb.
Mimitess supported DubF's Journal Entry.
"Becky" recorded a Journal Entry.
jasnew27 recorded a Journal Entry.
CrashtestDawnie supported karissafox's Journal Entry.
moremail4carol supported jsr84's Journal Entry.
John War updated their Food Diary.
vantittr recorded a Weight Entry at 154.3 lb.