rnbigguy's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
280.0 lb Lost so far: 97.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1810 kcal Fat: 52.00g | Prot: 116.00g | Carb: 260.00g.   Breakfast: Clif Bar - Chocolate Chip, Snickers Marathon Protein Performance Caramel Nut Rush. Lunch: Pulled Pork, Traditional Gourmet Wraps. Dinner: fat free borden, fat free borden, ball park, ball park, hot dog roll, hot dog roll. Snacks/Other: Chewy Bars - Oats & Chocolate, Snickers Marathon Protein Performance Caramel Nut Rush. more...
3521 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 307.0 lb.

rnbigguy's Buddies

Suzi161 commented on TonyasLife's Journal Entry.
abbadabba recorded a Journal Entry.

Other Member Diet Recent Activity

pmacaodh recorded a Weigh In at 159.0 lb.
Cerberus11 updated their Exercise Diary.
JBerkleef recorded a Weigh In at 198.6 lb.
Scoldy recorded a Weigh In at 145.1 lb.
JoelPH updated their Exercise Diary.
tasneem33 recorded a Weigh In at 165.2 lb.
baronpaf updated their Exercise Diary.
bandando updated their Exercise Diary.