vicky1971's Journal, 20 November 2010

110.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 30.20g | Prot: 50.36g | Carb: 153.42g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Golden Flax. Lunch: Turkey Bacon Reduced Salt, White Bread +, Soft Boiled Egg. Dinner: Meat Filled Tortellini with Tomato Sauce. Snacks/Other: Sponge Cake, Rice Puddings (Dry Mix, with 2% Milk). more...

1463 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...