Kman24's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
204.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
2258 kcal Fat: 67.88g | Prot: 144.21g | Carb: 255.45g.   Breakfast: Turkey Bacon, Egg White , Egg Omelet or Scrambled Egg with Cheese, malted milk original, Heart Healthy Wheat English Muffins, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) . Lunch: Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, Hamburger Buns. Dinner: parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic, Ground Turkey 93/7. Snacks/Other: 100% Apple Juice, G2 Low Calorie Electrolyte Grape Beverage (Cup), Smarties Candy Rolls, Light Cheese Heads String Cheese Sticks, Water , White Cheddar Popcorn, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) . more...
3004 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
on diet Kman24's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

DKSorensen recorded a Weigh In at 176.0 lb.

Other Member Diet Recent Activity

lisisme recorded a Weigh In at 210.2 lb.
Laurana_v supported DairyFarmersWife's Journal Entry.
ChicaLean supported DairyFarmersWife's Journal Entry.
Firebelly supported carmen1098's Journal Entry.
alone4ever78 commented on HTPGIT2010's Journal Entry.
wannabhealthier supported 13dias's Journal Entry.
mdpp updated their Food Diary.
warrenwinter commented on their Journal Entry.