Kman24's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
204.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
2258 kcal Fat: 67.88g | Prot: 144.21g | Carb: 255.45g.   Breakfast: Heart Healthy Wheat English Muffins, malted milk original, Turkey Bacon, Egg White , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Hamburger Buns, Lloyd's Honey HickoryBarbeque sauce w/shredded chicken. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, Ground Turkey 93/7, spaghetti noodles, parmesean cheese. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , 100% Apple Juice, G2 Low Calorie Electrolyte Grape Beverage (Cup), Light Cheese Heads String Cheese Sticks, Smarties Candy Rolls, White Cheddar Popcorn, Water . more...
3004 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
on diet Kman24's own diet   losing 1.2 lb a week

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