Kman24's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
204.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
2258 kcal Fat: 67.88g | Prot: 144.21g | Carb: 255.45g.   Breakfast: Turkey Bacon, malted milk original, Heart Healthy Wheat English Muffins, Egg White , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Hamburger Buns, Lloyd's Honey HickoryBarbeque sauce w/shredded chicken. Dinner: parmesean cheese, spaghetti noodles, Ground Turkey 93/7, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: White Cheddar Popcorn, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Water , Light Cheese Heads String Cheese Sticks, Smarties Candy Rolls, G2 Low Calorie Electrolyte Grape Beverage (Cup), 100% Apple Juice. more...
3004 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
on diet Kman24's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and ricobandito are now buddies.
DKSorensen recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

Lebasi28 updated their Exercise Diary.
wwwenddyy recorded a Weigh In at 180.0 lb.
Renan Oliveira Neves commented on Patriciahhh's Journal Entry.
kisergina72 recorded a Weigh In at 140.0 lb.
Ladymags recorded a Weigh In at 150.4 lb.
SarahP712 recorded a Weigh In at 250.0 lb.
Ali Jenkins recorded a Weigh In at 265.6 lb.
sweh updated their Exercise Diary.