Kman24's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
204.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
2258 kcal Fat: 67.88g | Prot: 144.21g | Carb: 255.45g.   Breakfast: Heart Healthy Wheat English Muffins, Turkey Bacon, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg White , Milk (1% Lowfat with Added Vitamin A) , Egg Omelet or Scrambled Egg with Cheese, malted milk original. Lunch: Hamburger Buns, Lloyd's Honey HickoryBarbeque sauce w/shredded chicken. Dinner: Ground Turkey 93/7, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, Texas Toast - Garlic. Snacks/Other: Smarties Candy Rolls, Light Cheese Heads String Cheese Sticks, Water , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, G2 Low Calorie Electrolyte Grape Beverage (Cup), White Cheddar Popcorn, 100% Apple Juice. more...
3004 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
on diet Kman24's own diet   losing 1.2 lb a week

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