Kman24's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
204.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
2258 kcal Fat: 67.88g | Prot: 144.21g | Carb: 255.45g.   Breakfast: Turkey Bacon, Egg White , Egg Omelet or Scrambled Egg with Cheese, malted milk original, Heart Healthy Wheat English Muffins, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) . Lunch: Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, Hamburger Buns. Dinner: parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic, Ground Turkey 93/7. Snacks/Other: 100% Apple Juice, G2 Low Calorie Electrolyte Grape Beverage (Cup), Smarties Candy Rolls, Light Cheese Heads String Cheese Sticks, Water , White Cheddar Popcorn, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) . more...
3004 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
on diet Kman24's own diet   losing 1.2 lb a week

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