nisrineh's Journal, 19 July 2013

105.8 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 29.88g | Prot: 29.08g | Carb: 105.62g.   Dinner: White Rice, Rustic Spiced Lentil & Vegetable Soup, Thin Crust Cheese Pizza with Vegetables, fattoush. Snacks/Other: Hazelnut Milk Chocolate. more...

1474 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...