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cdking5
Journal
18 Jul 13
cdking5's Journal, 18 July 2013
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Weigh In record (no journal entry) for 18 July 2013
145.0 lb
Lost so far:
41.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2013:
3461 kcal
Fat: 141.00g | Prot: 78.00g | Carb: 491.00g.
Lunch:
Dr. Pepper Diet Dr. Pepper (20 oz), Dr. Pepper Dr. Pepper (32 oz), Coca-Cola Coco-Cola Classic (12 oz), Smashburger BBQ, Bacon & Cheddar, Smashburger Smashfries.
Dinner:
McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large).
more...
8059 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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