cdking5's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
145.0 lb Lost so far: 41.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
3461 kcal Fat: 141.00g | Prot: 78.00g | Carb: 491.00g.   Lunch: Smashburger Smashfries, Smashburger BBQ, Bacon & Cheddar, Coca-Cola Coco-Cola Classic (12 oz), Dr. Pepper Dr. Pepper (32 oz), Dr. Pepper Diet Dr. Pepper (20 oz). Dinner: McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces), McDonald's Barbeque Sauce. more...
8059 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cdking5's own diet   gaining 0.2 lb a week

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