Weigh In record (no journal entry) for 20 November 2010
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196.4 lb
Lost so far: 37.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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698 kcal
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Fat: 22.48g | Prot: 67.99g | Carb: 63.01g.
Breakfast: parmesan cheese, onion, spinach, turkey italian sausage, egg whites, mozzarella cheese, egg yolk, skim milk. Lunch: onion, tomato, rye flaxseed bread, laughing cow light. Snacks/Other: Dagoba Unsweetened Cacoa Powder, skim milk. more...
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2593 kcal
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Activities & Exercise:
Shopping - 25 minutes, Driving - 40 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Hermiones Mom's weight history
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