Weigh In record (no journal entry) for 20 November 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2599 kcal
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Fat: 140.99g | Prot: 119.46g | Carb: 225.33g.
Breakfast: chicken noodle soup, black olives, dinner roll, olive oil, spinach, white bread, egg. Lunch: spicy tuna roll. Dinner: mexican rice, lettuce, refried beans, guacamol, roast pork. Snacks/Other: del lemonade, hummus, tortilla chips. more...
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2261 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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steady weight
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