Weigh In record (no journal entry) for 18 July 2013
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1195 kcal
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Fat: 32.07g | Prot: 61.84g | Carb: 131.14g.
Breakfast: Jelly (All Flavors), Butter, Toasted Oat Bran Bread, Fried Egg. Lunch: Corn, Coleslaw, Flounder with Crab Stuffing, Fiber One Chewy Bars, Genuine Draft Beer. more...
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gaining 17.5 lb a week
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