Weigh In record (no journal entry) for 20 November 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1562 kcal
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Fat: 22.66g | Prot: 64.88g | Carb: 157.02g.
Breakfast: Apples, Milk (Nonfat), Frosted Oats Cereal. Lunch: Baby Carrots, Peanut Butter Flavor Anytime Bar, Zesty Tortellini Soup. Dinner: Turkey Chili with Beans. Snacks/Other: Whiskey, Rich & Spicy Bloody Mary Mix, Vodka, Peanuts. more...
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2038 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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