Myree67's Journal, 20 November 2010

Stayed the same but am sore from my workout yesterday...getting ready for work.
250.5 lb Lost so far: 66.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
1999 kcal Fat: 122.63g | Prot: 149.85g | Carb: 84.94g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Sugar-Free Nut & Flax Granola - Cinnamon, Yogurt. Lunch: yogurt, atkins advantage chocolate royale shake, nut and flax granola, slim jim, jay robb. Dinner: guacamole, shredded cheddar cheese, sour cream, tomatoe, iceburg lettuce, onion, ground beef. Snacks/Other: Jello Sugar Free Pudding. more...
3615 kcal Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 1.5 lb a week

   Support   

Comments 
Alright, better than a gain...and great job getting back to the exercise after such a long time being ill! You are really a great example for so many! Have a great weekend, Myree. 
20 Nov 10 by member: ctlss
OOOO, so close to getting under that half century mark again!! WOW! 
20 Nov 10 by member: ctlss
Good work climbing back on the exercise routine! The weight will drop again, just keep up the steady work. 
20 Nov 10 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

ctlss supported MyDietDiary's Weigh In.
Lolly23 recorded a Weigh In at 164.4 lb.

Other Member Diet Recent Activity

teyteyteytey recorded a Weigh In at 143.3 lb.
GilliB recorded a Weigh In at 241.2 lb.
WiganRhino recorded a Weigh In at 224.0 lb.
zarfld recorded a Weigh In at 184.1 lb.
Taynes13 recorded a Weigh In at 179.0 lb.
kattay updated their Food Diary.
Abulshah submitted a diet Tip.
d1ablo recorded a Weigh In at 188.9 lb.