Myree67's Journal, 20 November 2010

Stayed the same but am sore from my workout yesterday...getting ready for work.
250.5 lb Lost so far: 66.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
1999 kcal Fat: 122.63g | Prot: 149.85g | Carb: 84.94g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Sugar-Free Nut & Flax Granola - Cinnamon, Yogurt. Lunch: atkins advantage chocolate royale shake, jay robb, nut and flax granola, slim jim. Dinner: ground beef, sour cream, guacamole, iceburg lettuce, tomatoe, onion. Snacks/Other: Jello Sugar Free Pudding. more...
3615 kcal Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 1.5 lb a week

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Comments 
Alright, better than a gain...and great job getting back to the exercise after such a long time being ill! You are really a great example for so many! Have a great weekend, Myree. 
20 Nov 10 by member: ctlss
OOOO, so close to getting under that half century mark again!! WOW! 
20 Nov 10 by member: ctlss
Good work climbing back on the exercise routine! The weight will drop again, just keep up the steady work. 
20 Nov 10 by member: Sandy701

     
 

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