Weigh In record (no journal entry) for 18 July 2013
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204.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2148 kcal
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Fat: 47.26g | Prot: 126.90g | Carb: 261.17g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Costco Ciabatta Rolls, Kraft 2% Milk American Cheese Singles, Egg, Bananas , Starbucks Mocha Frappuccino (13.7 oz). Lunch: Coca-Cola Coco-Cola Classic (12 oz). Dinner: Butter, Costco Ciabatta Rolls, Honest Earth Creamy Mash Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Chocolate Covered Raisins. more...
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2889 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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