Fledgist's Journal, 20 November 2010

After a few weeks of slow weight loss I've been moving along swiftly this week. I expect I'll slow down again and feel frustrated in the next few weeks.
274.4 lb Lost so far: 62.6 lb.    Still to go: 106.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
1658 kcal Fat: 53.80g | Prot: 54.40g | Carb: 231.66g.   Breakfast: Fabulous Flats Naan, orange juice, banana, Egg Omelet, turkey bacon, Danactive Yogurt, I Can't Believe It's Not Butter. Lunch: Patty King Jamaican Style Spicy Beef Patties Turnovers, Vitamin Water Zero. Dinner: Trader Joe's Smoked Salmon & Spinach Filled Crepes, Millet, wine, Del Monte Cut Green Beans, Alessi Rosemary Breadsticks. more...
3690 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 7 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 12.6 lb a week

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For me, not gaining weight is a victory. Losing weight is a bonus and anything over two pounds a week makes me ecstatic. Keep up the good fight! Remember... A journey of a thousand miles begins with a single step. Every step we take gets us one step closer to our goal. 
20 Nov 10 by member: TXSnowman
You're absolutely right. 
20 Nov 10 by member: Fledgist

     
 

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