DKSorensen's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
1736 kcal Fat: 45.84g | Prot: 63.57g | Carb: 279.53g.   Breakfast: honey nut cheerios, milk, honey. Lunch: zuppa toscana olive garden. Dinner: chicken roll up. Snacks/Other: cinnamon bears, cashew brittle, popcorn. more...
1878 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 0.5 lb a week

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hendoo11 recorded a Weight Entry at 165.2 lb.
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HCB commented on michi180's Journal Entry.
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Shivakumar1980 recorded a Journal Entry and a Weight Entry at 164.2 lb.