DKSorensen's Journal, 20 November 2010

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Weigh In record (no journal entry) for 20 November 2010

170.0 lb Lost so far: 10.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:

1736 kcal

Fat: 45.84g | Prot: 63.57g | Carb: 279.53g. Breakfast: milk, honey nut cheerios, honey oat bran bread, honey. Lunch: zuppa toscana olive garden. Dinner: chicken roll up. Snacks/Other: cashew brittle, popcorn, cinnamon bears. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet DKSorensen's own diet gaining 0.5 lb a week


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DKSorensen's own activity

	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 175.0 lb.

DKSorensen's Buddies

Kman24 recorded a weigh in at 219.8 lb.

Other Member Diet Recent Activity

	chiblyto recorded a weigh in at 284.0 lb.
	hatepickinthese1 recorded a weigh in at 164.0 lb.
	tyler1413 recorded a weigh in at 253.0 lb.
	KittyKathy recorded a weigh in at 145.0 lb.
	Rashee Rose recorded a weigh in at 245.8 lb.
	schmidt140 updated their Food Diary.
	ladyjazzish updated their Exercise Diary.
	k17 recorded a weigh in at 120.8 lb.

DKSorensen's Journal, 20 November 2010

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