DKSorensen's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
1736 kcal Fat: 45.84g | Prot: 63.57g | Carb: 279.53g.   Breakfast: honey oat bran bread, honey, honey nut cheerios, milk. Lunch: zuppa toscana olive garden. Dinner: chicken roll up. Snacks/Other: popcorn, cashew brittle, cinnamon bears. more...
1878 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 224.2 lb.

Other Member Diet Recent Activity

cabello_rojo updated their Food Diary.
Russell3782 supported macca975's Weigh In.
angela75 recorded a Weigh In at 143.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
edleideshank joined challenge target weight restart.
meanE1969 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
redtranquil recorded a Weigh In at 220.0 lb.
decleveland updated their Food Diary.