Weigh In record (no journal entry) for 18 July 2013
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2614 kcal
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Fat: 64.73g | Prot: 75.19g | Carb: 215.20g.
Breakfast: Nonfat Tazo Green Tea Latte (Tall), Chicken. Lunch: Refried Beans (Canned), Fried Battered Beef Steak, Tortilla Corn Chips, Avocados, Sour Cream, Bolillo Mexican Roll, Water. Dinner: Original Cheese Pizza, Beer. Snacks/Other: Whole Grain White Bread, Peanut Butter, Caramel Rice Cakes, Water. more...
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losing 1.4 lb a week
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