Twisted511's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
205.0 lb Lost so far: 23.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1757 kcal Fat: 45.31g | Prot: 40.05g | Carb: 310.42g.   Breakfast: Benefiber Powder, Cheerios, 2% Fat Milk. Dinner: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Snacks/Other: Sugar, Black Tea Bags, M&M's, Plain, Sharing size, Coco-Cola Classic (12 oz). more...
3466 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
steady weight

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