Weigh In record (no journal entry) for 18 July 2013
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186.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2467 kcal
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Fat: 68.00g | Prot: 232.08g | Carb: 230.20g.
Breakfast: Ready Rice - Long Grain & Wild, whey protein isolate. Lunch: Grilled Chicken (Skin Not Eaten), Green Beans (Canned), Gatorade Frost Glacier Freeze 6 Gallon Canister, whey protein isolate. Dinner: hibachi, FRIED RICE. more...
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losing 21.0 lb a week
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