Weigh In record (no journal entry) for 18 July 2013
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121.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1992 kcal
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Fat: 69.75g | Prot: 75.21g | Carb: 292.88g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Publix Gala Apple (Medium), Bananas, Soy Milk. Lunch: Walnuts, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Almonds, Oranges, Vegetable Medley, Tomato Juice, Plain Yogurt, Italian Sausage & Fire-Roasted Veggie Pizza. Snacks/Other: 100% Juice Cranberry and Pomegranate, Bing Cherries. more...
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1868 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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