ldbark's Journal, 20 November 2010

187.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4687 kcal

Fat: 156.35g | Prot: 169.74g | Carb: 524.52g.   Breakfast: Red Raspberry Jam, Butter, Whole Grain 100% Whole Wheat Bread, Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Miracle Whip Light, Mild White Cheddar Cheese, Oatnut Bread. Dinner: Mini Sirloin Burgers, French Fries (Adult Size). Snacks/Other: Noblesse noir, Cabernet Sauvignon Wine, gouda cheese, pimento cheese, wheat thins reduced, India Pale Ale, Chocolate Syrup, Milk (Nonfat), Bananas. more...

3301 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...