sarahr8666's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
141.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
1008 kcal Fat: 33.59g | Prot: 41.11g | Carb: 97.79g.   Breakfast: Fit & Active Vitality Cereal with Red Berries, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Cardini's Caesar Salad Dressing, Jennie-O Original Extra Lean Turkey Ham, Mann's Sunny Shores Rainbow Salad, Sweet Leaf Diet Citrus Green Tea, Marketside Fresh Garden Salsa. Snacks/Other: Almonds, Merlot Wine, Weight Watchers Light String Cheese, York Peppermint Pattie (Fun Size). more...
steady weight

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