Weigh In record (no journal entry) for 18 July 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1008 kcal
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Fat: 33.59g | Prot: 41.11g | Carb: 97.79g.
Breakfast: Fit & Active Vitality Cereal with Red Berries, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Cardini's Caesar Salad Dressing, Jennie-O Original Extra Lean Turkey Ham, Mann's Sunny Shores Rainbow Salad, Sweet Leaf Diet Citrus Green Tea, Marketside Fresh Garden Salsa. Snacks/Other: Almonds, Merlot Wine, Weight Watchers Light String Cheese, York Peppermint Pattie (Fun Size). more...
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steady weight
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sarahr8666's weight history
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