Weigh In record (no journal entry) for 18 July 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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484 kcal
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Fat: 14.70g | Prot: 22.42g | Carb: 69.91g.
Breakfast: Jell-O Sugar Free Boston Cream Pie Pudding. Lunch: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Nature's Own 100% Whole Wheat Sliced Bread, Crunchtables Pretzel Coated Dill Pickle Crisps. more...
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losing 1.4 lb a week
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