azmaway's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
2277 kcal Fat: 61.19g | Prot: 49.58g | Carb: 194.58g.   Breakfast: Oat Bran, Coffee, Bagel, Fried Egg, Frosted Flakes of Corn Cereal, Milk (Nonfat). Lunch: Tea (Brewed), Sugar. Dinner: Red Table Wine. Snacks/Other: Milk, Mixed Nuts, Bananas. more...
2692 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

abbadabba commented on gpsmith's Journal Entry.
notelaine commented on their Journal Entry.
sngglebnny recorded a Journal Entry.
lavender211 joined challenge New Habits By T-Day.
alee1234 recorded a Weigh In at 177.0 lb.
thisbOliver commented on Taurielfan's Journal Entry.
Rckc supported sngglebnny's Journal Entry.
gpsmith recorded a Journal Entry and a Weigh In at 192.0 lb.