azmaway's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
2277 kcal Fat: 61.19g | Prot: 49.58g | Carb: 194.58g.   Breakfast: Oat Bran, Coffee, Bagel, Fried Egg, Frosted Flakes of Corn Cereal, Milk (Nonfat). Lunch: Tea (Brewed), Sugar. Dinner: Red Table Wine. Snacks/Other: Milk, Mixed Nuts, Bananas. more...
2692 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on northernmusician's Journal Entry.
SKShoes recorded a Weigh In at 228.0 lb.
Lisa B71 added planteam's BBQ Chicken Pitza recipe to their cook book.
Mistybenner commented on Coopwill's Weigh In.
notelaine supported sunshinetrugillo's Journal Entry.
texasheart updated their Exercise Diary.
Dwight March recorded a Weigh In at 206.0 lb.
Maine coon and notelaine are now buddies.