azmaway's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
2277 kcal Fat: 61.19g | Prot: 49.58g | Carb: 194.58g.   Breakfast: Frosted Flakes of Corn Cereal, Oat Bran, Milk (Nonfat), Fried Egg, Coffee, Bagel. Lunch: Tea (Brewed), Sugar. Dinner: Red Table Wine. Snacks/Other: Bananas, Milk, Mixed Nuts. more...
2692 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

wbleslie recorded a Weigh In at 223.5 lb.
2227Gwen commented on wholefoodnut's Journal Entry.
pappy16738 recorded a Weigh In at 226.0 lb.
pumakitten and Bethlauren8 are now buddies.
Dave Ewing recorded a Weigh In at 204.8 lb.
roblain2030 recorded a Weigh In at 189.8 lb.
Oghaleb recorded a Weigh In at 154.3 lb.
liquidblaze2k6 recorded a Weigh In at 235.4 lb.