azmaway's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
2277 kcal Fat: 61.19g | Prot: 49.58g | Carb: 194.58g.   Breakfast: Bagel, Coffee, Fried Egg, Milk (Nonfat), Oat Bran, Frosted Flakes of Corn Cereal. Lunch: Tea (Brewed), Sugar. Dinner: Red Table Wine. Snacks/Other: Bananas, Milk, Mixed Nuts. more...
2692 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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