azmaway's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
2277 kcal Fat: 61.19g | Prot: 49.58g | Carb: 194.58g.   Breakfast: Oat Bran, Coffee, Bagel, Fried Egg, Frosted Flakes of Corn Cereal, Milk (Nonfat). Lunch: Tea (Brewed), Sugar. Dinner: Red Table Wine. Snacks/Other: Milk, Mixed Nuts, Bananas. more...
2692 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yugguth supported northernmusician's Journal Entry.
hnp2043 recorded a Journal Entry.
ifteekharbin yousuf recorded a Weight Entry at 165.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
llee100 recorded a Weight Entry at 124.4 lb.
Kogami87 recorded a Weight Entry at 173.2 lb.
radman2010 updated their Food Diary.
careyenz recorded a Weight Entry at 141.0 lb.