Weigh In record (no journal entry) for 18 July 2013
|
148.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2013:
|
414 kcal
|
Fat: 32.07g | Prot: 14.43g | Carb: 16.00g.
Breakfast: Trader Joe's Raw Milk Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Smithfield 97% Fat Free Cooked Ham, Coffee (Brewed From Grounds) , Udi's Gluten Free White Sandwich Bread. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellaIntelectual's weight history
|