dcabusas's Journal, 20 November 2010

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party for grad

200.0 lb Lost so far: 8.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:

1843 kcal

Fat: 105.00g | Prot: 57.50g | Carb: 168.67g. Breakfast: French Vanilla Coffee Creamer, Banana. Lunch: Hot Links, Pork Ribs, Potato Salad, Milk Chocolate Squares with Caramel Filling. Dinner: Fresh Fruit Salad. Snacks/Other: SAFEWAY HONEY WHT BRD PRTZLS. more...

2519 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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	recorded a weigh in at 190.4 lb.
	recorded a journal and a weigh in at 188.8 lb.
	recorded a weigh in at 192.4 lb.
	recorded a weigh in at 191.8 lb.

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Other Member Diet Recent Activity

	Vesna13 joined Group 30's with 25-50 lbs to Lose.
	mzapalova recorded a weigh in at 144.6 lb.
	darianev recorded a weigh in at 220.0 lb.
	Beverly Brown recorded a journal and a weigh in at 120.0 lb.
	jt1anglais updated their Exercise Diary.
	rhadigaa recorded a weigh in at 162.0 lb.
	jdc654 recorded a journal and a weigh in at 169.8 lb.
	thesai recorded a weigh in at 133.5 lb.

dcabusas's Journal, 20 November 2010

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