dcabusas's Journal, 20 November 2010

party for grad
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
1843 kcal Fat: 105.00g | Prot: 57.50g | Carb: 168.67g.   Breakfast: French Vanilla Coffee Creamer, Banana. Lunch: Hot Links, Pork Ribs, Milk Chocolate Squares with Caramel Filling, Potato Salad. Dinner: Fresh Fruit Salad. Snacks/Other: SAFEWAY HONEY WHT BRD PRTZLS. more...
2519 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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