Weigh In record (no journal entry) for 20 November 2010
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237.0 lb
Lost so far: 66.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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186 kcal
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Fat: 7.15g | Prot: 9.57g | Carb: 24.02g.
Breakfast: Gala Apples, Egg, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. more...
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losing 2.8 lb a week
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katika68's weight history
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