Weigh In record (no journal entry) for 18 July 2013
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117.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1250 kcal
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Fat: 43.09g | Prot: 134.53g | Carb: 88.53g.
Breakfast: Peaches, Egg White, Steel Cut Oats, Egg. Lunch: Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia Fillets, Celery. Dinner: salmon, Kale Greens. Snacks/Other: Fresh Ground Almond Butter, Chunk Light Tuna in Water, Steel Cut Oats, Raisins (Seedless), Fresh Ground Almond Butter, Chunk Light Tuna in Water. more...
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1574 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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