Weigh In record (no journal entry) for 18 July 2013
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156.1 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2945 kcal
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Fat: 115.43g | Prot: 111.12g | Carb: 313.26g.
Breakfast: Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Weltmeisterbrot, Gouda oder Edamer. Lunch: Erdbeerkuchen, Semmel, Mortadella, Margarine. Dinner: Tomatenketchup, Tomaten, Hähnchenbrustfilet, Ciabatta, Rindersteak (Nur mager gegessen), Schafskäse, Bratwurst. Snacks/Other: Weißer Tafelwein, Zartbitter Butterkeks, Dicke Eier, Alpenmilch Schokolade Haselnuss, Orange. more...
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2669 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 5 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 4.6 lb a week
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