Weigh In record (no journal entry) for 18 July 2013
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165.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1120 kcal
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Fat: 36.53g | Prot: 46.23g | Carb: 156.97g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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4268 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sitting - 5 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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